![Folk remedies for male potency](/images/articles/109/Folk%20remedies%20for%20male%20potency.jpg)
The problem of decreased male potency has increased dramatically in recent years.
If ten years ago poor erection was usually observed in men after fifty years of age, today Ministry of Health statistics indicate that more than 40% of the stronger sex experience sexual dysfunction at the age of thirty-five.
As a result, consideration of treatment methods, as well as folk remedies for male potency, is more than relevant.
Folk recipes
To urgently increase potency, you can use the following folk stimulating recipes:
- Pour two tablespoons of St. John's wort into 200 ml of boiling water. Leave for an hour, then strain and drink 50 ml per day. The product will help increase blood circulation, which in turn will help improve potency.
- Pour four tablespoons of propolis into 0. 5 liters of boiling water. Cover with a lid and let sit for two hours. Then strain and drink a third of a glass per day. You can add a little honey for taste.
Moreover, folk recipes for male potency based on hops are considered very effective. To prepare such a medicinal infusion, you need to take a spoonful of hop cones and pour 1 cup of boiling water over them. Then boil and leave for five minutes. Drink like tea.
It is important to know that before using folk recipes for potency on yourself, a man should first consult a doctor. It is strictly prohibited to practice uncontrolled therapy, as it can only worsen the patient’s condition.
Proper nutrition for male strength
A reasonably designed diet plays an important role in restoring male potency. This is justified by the fact that it is from the right menu that a person will receive the required amount of vitamins and beneficial microelements.
![By eating right, a man will restore potency](/images/articles/109/By%20eating%20right,%20a%20man%20will%20restore%20potency.jpg)
Thus, the diet needs to be "cleansed" of fried foods, spicy, fatty, salty foods, and also eliminate alcoholic drinks. Sausages, processed foods and sweet carbonated drinks are also strictly prohibited.
All products to increase potency must be fresh and of high quality. It is advisable to steam, bake or boil dishes.
The basis of a healthy diet to restore sexual function should be vegetables and fruits, nuts, honey and herbs. Seafood, fish and lean meat will also be very healthy.
It should be noted that overeating has an extremely negative impact on sexual function, so the portions of food that a man consumes should also be reconsidered.
What foods are healthy
The most useful foods for increasing potency in men are turnips, chocolate, meat, onions and nuts. These products are rich in valuable microelements, which will help bring a person’s sexual function back to normal in the shortest possible time.
Moreover, meat, pumpkin, seaweed and especially oysters, which are rightfully considered a natural aphrodisiac, are considered no less healthy.
Folk recipes for male potency: herbal remedies and topical remedies
![Spices and herbs that increase male power](/images/articles/109/Spices%20and%20herbs%20that%20increase%20male%20power.jpg)
Treatment of poor potency with herbal medicine will help quickly restore male "power" only if such remedies are used strictly according to the prescription. For this purpose, you can use different ingredients (depending on the root cause of the disease).
Thus, men can simply add spices to the menu that are aphrodisiacs (tarragon, mint, anise). They have a pronounced strengthening and tonic effect, so they will have a beneficial effect on male potency.
Folk recipes for male potency also help with inflammatory processes; one of these plants is horse chestnut. It will improve blood circulation and cure prostatitis.
To stop premature ejaculation, you should use ginger root and licorice. It is best to prepare medicinal infusions from them.
Moreover, if problems with potency are associated with nervous tension, then a person needs to take a decoction of mint, ginseng or valerian.
Herbal infusions
Some of the most effective folk recipes for male potency are based on various herbs.
The best herbal recipes are:
- Grind a spoonful of aloe and mix with parsley seeds. Infuse the mixture in red wine for a week. Drink a spoon a day.
- Take a spoonful of rosehip and rowan. Pour boiling water and leave for six hours. Strain and drink half a glass a day.
- Take St. John's wort, mint and nettle in equal quantities. Pour 1 liter of boiling water over a spoonful of the mixture. Leave for an hour, strain and drink throughout the day.
Traditional recipes for local action
To increase potency at home, it is effective to use therapeutic sitz baths. They will help improve blood circulation and also have a positive effect on the functioning of the prostate gland.
To normalize sexual function, the following types of baths can be used:
- Fill a basin with warm water and add 15 g of mumiyo to it. Then sit in the bath and take it for twenty minutes.
- Add 5 ml of turpentine emulsion to the bath water. The duration of the procedure should not exceed 10 minutes.
- Add chamomile decoction to the water. You need to take this bath for twenty minutes.
Such procedures are contraindicated in case of active inflammation or infectious process.